There’s a lot more attention on perimenopause in the media these days which is great, but it’s often portrayed as a negative and daunting experience which can leave women filled with anxiety and fear and feeling like they have little control over it.
Perhaps it’s time to reframe it and use this as a time to reflect and explore how you can reignite your mojo in midlife, rediscover your passions, and embrace this new chapter of your life with enthusiasm and purpose.
Here’s some tips on how to do this:
1. Embrace change
Perimenopause marks the beginning of a new chapter in your life, one that is filled with change and transformation. Instead of resisting these changes, embrace them as an opportunity for growth. Embracing change allows you to open yourself up to new experiences and opportunities that you may not have considered before. Is there a new hobby you’ve always wanted to try? Go for it!
2. Prioritise self-care
Self-care is essential during perimenopause. Taking care of your physical and emotional well-being will help you get through this phase with grace and resilience. Make time for exercise, focus on your nutrition, get enough sleep, and practice stress-reduction techniques like meditation, yoga and journalling. Self-care is not selfish; it’s a necessary foundation for remaining healthy as you age so you can keep doing the things you love.
3. Reflect on your passions
Take some time to reflect on the things that have always sparked joy and interest in your life. What are your hobbies, talents, or interests that may have been put on hold during the busy years of raising a family or pursuing a career? Reconnect with those passions and consider how you can incorporate them into your life now.
4. Set new goals
Midlife is an ideal time to set new goals and aspirations. What are the things you’ve been putting off and never quite got round to? These goals don’t have to be grandiose; they can be small and manageable steps towards something meaningful. Setting and achieving goals can boost your self-esteem and provide a renewed sense of purpose and reward.
5. Surround yourself with positivity
Your environment has a significant impact on your mindset. Surround yourself with people who uplift and support you in your goals and try to spend less time with those who bring you down and drain your energy. Seek out like-minded individuals who share your interests and can be a source of inspiration and motivation.
6. Seek professional guidance
If you’re struggling with the emotional and physical challenges of perimenopause, don’t hesitate to seek professional guidance. As a perimenopause nutritional therapist I can help you manage symptoms and implement sustainable diet and lifestyle changes to ensure you’re feeling you’re best and have the tools to reignite your mojo!