FundaMENTALs
'10 quick wins to boost your mood and increase your energy'MY GIFT TO YOU!
If you’re fed up of feeling cranky and tired, grab your free guide to learn simple tips to boost your mood and increase your energy today
I speak to so many women who’ve hit their 40’s and are experiencing symptoms like low energy, mood swings, anxiety and brain fog. They’re used to being able to do everything and suddenly they feel overwhelmed, lack motivation and are unable to concentrate. Many women don’t realise there is a connection between fluctuating hormone levels in mid-life (i.e. perimenopause) and mental health symptoms, but there absolutely is!
The two most common symptoms I see women struggling with are mood issues and energy levels. These can have such a knock-on effect to the food choices we make, how much exercise we do, our social lives and so much more. That’s why I have focused this eGuide on these two areas. Boost your mood and increase your energy and you’ll have the foundations and motivation to own your perimenopause journey and really transform your health!
WHAT’S INSIDE?
- Overview of hormones and mental health
- Introduction to my FundaMENTALs framework
- Practical, easy to implement tips to help boost your mood and increase your energy
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“This provides really practical suggestions and some fresh thinking”
“Loads of ideas to run with. It’s something I’ll keep coming back to”
“I really love this guide! It’s easy to relate to and provides easy to implement solutions”