Despite the recent heatwave, I still think there’s a feel of autumn in the air. The days are starting to get shorter, there’s a crispness about the mornings, and Strictly is back on our TV’s again (which I am very happy about!). With the change of season, autumn is the perfect opportunity to focus on your health, reset and finish the year on a high note. So, if your health goals took a bit of a holiday over the summer, fear not! Here’s some tips to get you back on track!
1. Acknowledge the Summer Sway
Let’s be honest, summers have a way of swaying us from our health routines. Between holidays, outdoor gatherings, and the allure of ice cream trucks, it’s easy for our health goals to take a back seat. That’s perfectly okay! Life is about balance, and enjoying summer treats is part of the journey so don’t feel guilty.
2. The Autumn Reset Mindset
Autumn is all about change, and with change comes the chance to start anew. Shift your mindset towards embracing the new season to realign with your health goals. Think of it as a fresh canvas waiting for you to create your health and wellness masterpiece!
3. Nourish Your Body with Seasonal Foods
One of the joys of autumn is the abundance of delicious, nutrient-rich foods. Pumpkin, sweet potatoes, apples, blackberries and a variety of squash are in season. These foods offer a chance to create hearty, wholesome meals that nourish your body and warm your soul. Embrace autumn-inspired recipes!
4. Get Moving in the Crisp Air
The cooler temperatures of autumn are perfect for outdoor activities. Whether it’s hiking through rustling leaves, going for a bike ride, or practicing yoga in a park, the crisp air invigorates the body and clears the mind. Don’t miss the chance to move your body while enjoying the beautiful autumn colours.
5. Prioritise Mental and Emotional Well-Being
With the hustle and bustle of daily life, it’s easy to forget to check in with ourselves. Autumn provides an opportunity to reconnect with your inner self. Try mindfulness meditation, journaling, or simply taking time to unwind in whatever way works for you. Your mental and emotional health deserve the same attention as your physical well-being.
6. Set Your Autumn Health Goals
Think about what you want to achieve in the last part of the year. Maybe it’s to run your first 5K, commit to a daily meditation practice, or simply prioritise self-care. Set clear, achievable goals that will help you finish the year feeling accomplished and healthier. It might help to get a friend of family member involved too. Having a buddy to provide accountability means you’re much more likely to stick to your goals.
Remember, the journey to better health is a marathon, not a sprint. So, if you feel like you haven’t achieved what you wanted to in terms of your health so far this year, don’t write it off. It’s amazing what you can do in a few months so, let’s make this autumn season one of positive change and renewed commitment to your health and well-being!
What are your autumn health goals?
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