Hey, would you like to come to this place, spend the evening at that place, have a mince pie, sausage roll, egg nog, mulled wine, taste my world-beating Christmas cake…?
FOMO – shorthand for ‘fear of missing out’ – is the acute and often unjustified belief that everyone is having way more fun than you. And it reaches its annual high any day now.
Achieving long-term health and energy is a balancing act. Quite simply, what you put into your mind may have as much of an impact as the food and supplements you feed your body.
The perimenopause can be one of the trickiest times for women to get their head around, but there is a lot you can do to help you get through it with simple diet and lifestyle changes.
There are many good reasons to reach for organic products but with all food now more expensive than it used to be, is organic food worth the expense?
How often do you look in the mirror and criticise the image reflecting back at you? We can be our own worst enemies when it comes to negative self-talk. Having objectivity and focusing on the good points is something that many of us just don’t do.
Who doesn’t love a good holiday? Whether it’s a beachy escape, a trip to the slopes or a city break, it’s a chance to rest and reset, to destress and to delight. If there is a downside, it’s that eating well can quickly get forgotten and a few weeks of indulgence can easily turn into months.