The Blog
Are YOU suffering from festive FOMO?
Hey, would you like to come to this place, spend the evening at that place, have a mince pie, sausage roll, egg nog, mulled wine, taste my world-beating Christmas cake…?
FOMO – shorthand for ‘fear of missing out’ – is the acute and often unjustified belief that everyone is having way more fun than you. And it reaches its annual high any day now.
How menopause affects your mental health…and what to do about it
Both menopause and mental health are getting more attention at the moment which is great! However, looking at them in relation to each other is still a bit of a gap which means many women are struggling with symptoms that are being misunderstood and misdiagnosed.
Is mental health a misunderstood term?
Mental health can be a misunderstood term. Often, it is used in the context of mental health conditions which are actually examples of mental ‘ill-health’ but mental health focuses on ‘wellness’, not ‘illness’.
Migraines: triggers, links to mental health and how to manage them naturally
If you suffer from migraines, you don’t need to be told how debilitating they can be. Migraines are much more than a bad headache and research suggests there is a bi-directional link to mental health. Understand how to identify your triggers and how to manage your migraines naturally.
Burnout: the warning signals and how to stop it in its tracks
If you are feeling emotionally, physically and mentally exhausted you may be on your way to burnout. Knowing the warning signals, taking them seriously and putting in place strategies to mitigate them is crucial for stopping burnout in its tracks.
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