The Blog
Is histamine intolerance causing your symptoms?
For so many reasons linked to modern living, some foods can disagree with you. People with digestive problems can often point to specific foods causing upsets and you might already suspect wheat, dairy, yeast or eggs to be the culprit. There’s one often-overlooked component found in some foods that you might not know about yet. Histamine…too much of it for your body.
10 tips to help you avoid piling on the pounds this Christmas
It’s that time of year again. Christmas and the summer holidays are just around the corner. But how can you have a great time without either depriving yourself or putting on lots of weight?
10 steps to supercharge your immunity
As lockdown restrictions ease there is a sense of excitement as we return to some level of normality, but there is also a degree of anxiousness as our potential risk of exposure increases. Your immune system is the most powerful weapon you have against disease. Strong immunity means that the body is better able to fight off viruses and germs and you really are in control of your immune system’s resilience.
How alcohol affects your energy and mood
I understand that after a long and busy day, it can feel like there is nothing better than a glass of wine, or a nice cold G&T to help you unwind. The trouble is it’s easy for those units to mount up, and over time this can have a really detrimental effect on your overall health, including your energy levels and mood.
Could prebiotics be the secret to a better mood?
There is a strong link between our gut and our brain and research suggests prebiotics can positively influence both. Could they be the secret to a better mood?
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