The Blog
Should you avoid gluten?
Gluten is in a lot of things we eat, from bread and pasta, to cookies, pastries and even drinks like beer. Going gluten free has been one of the biggest health trends in the last decade and is almost as divisive. Some claim gluten is damaging their health. Others argue that we are at risk of nutritional deficiencies if we don’t eat it. So, what’s the truth?
What does a nutritionist DO exactly?
Most people get – on a conceptual level at least – what they should be doing for their health, but ‘life’ seems to get in the way of achieving that. This is where nutritional therapy comes into play.
The power of a positive mind on your immunity
Achieving long-term health and energy is a balancing act. Quite simply, what you put into your mind may have as much of an impact as the food and supplements you feed your body.
Is lack of sleep sabotaging your health?
Sleep matters big time. Without enough sleep, you create an uphill battle in so many different ways. Sleep – how much you have and the quality of it – matters even more than you probably realise, and not getting enough is sabotaging your health and any health goals you might have.
9 foods nutritionists never eat
There is an argument that all foods are OK in moderation, and this is largely based on not having ‘being healthy’ become something that feels a chore or that has you missing out on some of the things you really enjoy. But as a nutrition professional, there are a number of things that I NEVER eat.
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