The Blog
Discover the power of adaptogens
Let’s face it, you could do with a little extra sleep, more energy and a buffer against the stress that life throws at you. Good news, there is a group of plants that can help with exactly this and much more.
Adaptogens have been gaining popularity in recent years and for good reason. As the name suggests, they can help you to ‘adapt’ and thrive despite life’s inevitable ups and downs.
Should you eat organic?
There are many good reasons to reach for organic products but with all food now more expensive than it used to be, is organic food worth the expense?
6 ways to restore your body confidence in perimenopause
How often do you look in the mirror and criticise the image reflecting back at you? We can be our own worst enemies when it comes to negative self-talk. Having objectivity and focusing on the good points is something that many of us just don’t do.
Holiday eating survival guide: my top 5 tips
Who doesn’t love a good holiday? Whether it’s a beachy escape, a trip to the slopes or a city break, it’s a chance to rest and reset, to destress and to delight. If there is a downside, it’s that eating well can quickly get forgotten and a few weeks of indulgence can easily turn into months.
What cravings really reveal about your health
Food is so much more than just calories. It’s information. The body is a wonderful machine, constantly sending you signs and signals about the information (or nutrients) it needs to function at its best. The trouble is, when you fall into unhealthy patterns, you unwittingly train your brain and body to think about and crave certain foods.
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