The Blog

For so many reasons linked to modern living, some foods can disagree with you. People with digestive problems can often point to specific foods causing upsets and you might already suspect wheat, dairy, yeast or eggs to be the culprit. There’s one often-overlooked component found in some foods that you might not know about yet. Histamine…too much of it for your body.

Hey, would you like to come to this place, spend the evening at that place, have a mince pie, sausage roll, egg nog, mulled wine, taste my world-beating Christmas cake…?

FOMO – shorthand for ‘fear of missing out’ – is the acute and often unjustified belief that everyone is having way more fun than you. And it reaches its annual high any day now.

Achieving long-term health and energy is a balancing act. Quite simply, what you put into your mind may have as much of an impact as the food and supplements you feed your body.

The perimenopause can be one of the trickiest times for women to get their head around, but there is a lot you can do to help you get through it with simple diet and lifestyle changes.