The Blog
6 ways to restore your body confidence in perimenopause
How often do you look in the mirror and criticise the image reflecting back at you? We can be our own worst enemies when it comes to negative self-talk. Having objectivity and focusing on the good points is something that many of us just don’t do.
Could stress be impacting your mental health?
Stress has been dubbed the health epidemic of the 21st century by the World Health Organisation. Stress can have a significant impact on our mental health and those suffering with mental health issues are often more susceptible to an overactive stress response and are likely to have lower resilience to be able to deal with stress.
How much attention are you paying to your mental fitness?
We all know we should exercise and move our bodies daily to maintain our physical fitness, but how many of us pay the same attention to our mental fitness?
Maintaining optimal mental fitness is the cornerstone to our overall wellbeing and enables us to gain more enjoyment out of life.
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