The Blog
Should you eat organic?
There are many good reasons to reach for organic products but with all food now more expensive than it used to be, is organic food worth the expense?
Does what you eat influence how you feel?
The food we put in our mouths really does form the basis of how well our body functions and ultimately drives our overall health and there is now a growing interest in the impact of nutrition on mental health and more research being done in this area.
How nature can boost your mood and improve your mental health
For much of our history we lived in connection with nature. It is only really in more recent years that we have become disconnected from the natural world. We are spending less and less time in our natural habitat and more and more time in man-made concrete (or weatherboard!) boxes, with artificial lights, heat and air. The evidence tells us this detachment from nature could be impacting our mental health.
Why our mental health can suffer in winter and how to beat those ‘winter blues’
The nights have definitely been drawing in as winter approaches. Whilst there’s lots of good things about this time of year, for some the change in seasons can trigger or exacerbate mental health issues, but there are things you can do to help beat the winter blues.
Proven benefits that being grateful can have on your mental health
In our infinite search for the perfect life we rarely stop to appreciate what we already have, yet numerous studies have shown that those who count their blessings tend to be happier and suffer less from depression and mental health issues.
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