Whether you want to see improvements in your health and fitness, or better relationships, the change you want is unlikely to happen without a clear set of goals. Knowing what you want is just the first step – knowing how to get there is as – if not MORE – important.
It’s that time of year again. Christmas and the summer holidays are just around the corner. But how can you have a great time without either depriving yourself or putting on lots of weight?
As lockdown restrictions ease there is a sense of excitement as we return to some level of normality, but there is also a degree of anxiousness as our potential risk of exposure increases. Your immune system is the most powerful weapon you have against disease. Strong immunity means that the body is better able to fight off viruses and germs and you really are in control of your immune system’s resilience.
I understand that after a long and busy day, it can feel like there is nothing better than a glass of wine, or a nice cold G&T to help you unwind. The trouble is it’s easy for those units to mount up, and over time this can have a really detrimental effect on your overall health, including your energy levels and mood.
There is a strong link between our gut and our brain and research suggests prebiotics can positively influence both. Could they be the secret to a better mood?