As women navigate the journey of perimenopause, it can often feel like a whirlwind of hormonal changes and emotional ups and downs. While this phase of life can be challenging, it’s also an incredible opportunity for self-discovery and personal growth.
With the change of season, Autumn is the perfect opportunity to focus on your health, reset and finish the year on a high note. So, if your health goals took a bit of a holiday over the summer, fear not! Here’s some tips to get you back on track!
Let’s face it, you could do with a little extra sleep, more energy and a buffer against the stress that life throws at you. Good news, there is a group of plants that can help with exactly this and much more.
Adaptogens have been gaining popularity in recent years and for good reason. As the name suggests, they can help you to ‘adapt’ and thrive despite life’s inevitable ups and downs.
Gluten is in a lot of things we eat, from bread and pasta, to cookies, pastries and even drinks like beer. Going gluten free has been one of the biggest health trends in the last decade and is almost as divisive. Some claim gluten is damaging their health. Others argue that we are at risk of nutritional deficiencies if we don’t eat it. So, what’s the truth?
Although widely used and known by all, the BMI is not actually a very useful parameter to assess health or even weight.