Work with me
Let’s work together to get you the results you deserveIf you’re reading this, I’m guessing you’ve already decided it’s time to invest in yourself and upgrade your health. It all starts with a free 30-minute call to discuss your symptoms, health challenges, and goals.
Free HORMONE HEALTH REVIEW
In your free 30-minute call I will:
- Listen and understand what’s currently going on for you and what you want for your health.
- Evaluate which package fits your individual needs, health goals and level of support you would like
- Share some quick tips to help you get started straight away
- Provide an opportunity for you to ask any questions to ensure we are the right fit for each other
Nutrition and Health Coaching Programmes
The support you need to feel like you again
In my experience, the best way to get results is by working with clients for a period of 12 weeks. It can take time to get to the bottom of what’s going on in your body and create healthy habits that are going to stick. If you’re looking for a quick fix, I’m probably not the practitioner for you, but if you want ongoing support to make sustainable changes, I’d love to work with you.
All programmes include:
- In-depth health and lifestyle assessment
- Food diary review
- Personalised recommendations to fit your goals and lifestyle
- Supplement plan tailored to your needs (if applicable)*
- Current medication and interactions evaluation (if applicable)
- Recommendations on clinical tests and interpretation*
- Toolkit of e-resources including recipe ideas
- Personal coaching, motivation, accountability and support to help you implement sustainable healthy habits
- Direct messaging support between consultations via the app
- 10% discount on supplements at The Natural Dispensary
*Supplements and tests are provided by third parties at additional cost
I offer three 12 week programmes depending on the level of support you would like and need.
ESSENTIAL (monthly)
This is for you if you are looking for a health reset. It’s perfect if you’re confident making changes and just need a little support and encouragement to set you on the right track.
Includes: 4 sessions
COMPREHENSIVE (fortnightly)
This is for you if you’re ready to feel like you again. It’s perfect if you feel overwhelmed and need extra support and accountability to implement long term changes that will put you back in control of your hormones and health. My most popular package!
Includes: 7 sessions
PREMIUM (weekly)
This is for you’re looking for a health overhaul. It’s perfect if you want the ultimate level of support and accountability to set you up for living your best years in your 40’s and beyond!
Includes: 12 sessions